At Essential Strength we are committed to getting the mind and body working in cooperation to increase strength, relieve stress, prevent injury, reduce pain and improve movement.

 

We have developed a technique called the “Mind and Muscle Cooperation Method” (or “MMCo” for short) which uses a gentle muscle activation training, suitable for all ages. We work closely with each client to discover muscles that are not activating correctly and then work to retrain a muscle's connection to the brain and to remove blocks caused by stress or injury.

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We can help you with:

• muscle pain caused by past injury

• improvements to mobility and functionality

• back pain reduction

• improving strength, accuracy and speed for optimal performance.

• improving coordination and posture - rapid and long lasting results!

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Our founder and practitioner Bridget Cook has developed the Cooperation Method over a number of years combining her background as a kinesiologist and personal trainer.

 

View our testimonial videos and photos that really demonstrate what can be achieved using the Mind and Muscle Cooperation Method.

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We also incorporate our additional services particularly the gentle, effective back pain relieving "New Body Therapy" into our sessions as identified during your functional assessment.

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If you would like to experience the Mind and Muscle Cooperation Method for yourself, contact us by clicking the buttons below.

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