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Course 1: The Essentials

If you are interested in attending this course, please contact Bridget to find out when the next session will run.


What you will get out of this course:

In this introductory course you will learn how to test the 11 major muscles individually and then work with your clients to create an instinctive activation of the muscle using Mind and Muscle Cooperation. You will discover how to create instant strength improvements and how to improve technique in intuitive functional movements. 


This course will provide you with an additional suite of skills to help you increase results and achieve desired physical outcomes with your clients.

What's included:

  • Tea and coffee provided

  • Mind and Muscle Cooperation course booklet

  • Muscle testing sheets

  • Certificate of participation

  • Following submission of five video case studies post course you will receive an approved MMCo provider logo for use in your business marketing

Please bring:

  • Lunch and snacks

  • Yoga mat

  • Massage table (if available but not essential)


Functional assessments test all
of the muscles in the body.

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