SESSION DETAILS

45 minute session  $60

This session focuses on creating the mind and muscle connection for one main area of concern.

 

The session includes:

  • postural analysis (including "before" photo and demonstration of the area of concern);

  • muscle reading and functional assessment;

  • creating mind and muscle cooperation for the key muscle (including "after" photo if applicable); and

  • follow up exercises for that key muscle.

A 90 minute session can be booked if you would like to focus on multiple areas of the body within the one booking.

WHAT TO EXPECT DURING A SESSION 

 

A Mind and Muscle Cooperation session is a gentle process requiring no strenuous movement or overt physical activity.  All movements are fully supported and guided by your practitioner.

We recommend bringing a water bottle and wearing clothes that you can move in without restriction (clothing does not need to be removed).

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The wonderful moment when you feel a connection to your muscle.

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Checking all the muscles used for running to increase speed and improve technique.

Mind and Muscle Cooperation at work on the deltoid muscle

Initial testing of the shoulder muscles identified an issue with the deltoid muscle.

Testing of the shoulders muscles post mind and muscle cooperation shows the deltoid issue resolved.

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Muscle tone at initial session

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Muscle tone at 1 month post session

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Muscle tone at 3 months post session